Summer 2024
Watermelon Smoothie
4 servings
porcije1 hour 10 minutes
ukupno vrijemeSastojci
1 medium seedless watermelon
1 cup almond milk , or soy milk, or whole milk
1/2 cup vanilla yogurt
3 tablespoons maple syrup
2 small wedges watermelon, garnish
2 sprigs mint, garnish
Upute
Gather the ingredients.
Cut the 1 medium seedless watermelon into small chunks of about 1/2 inch square. This size will be easier to blend into the smoothie. Reserve a few wedges, rind included, for the garnish .
Line a cookie sheet with waxed paper. Place the fresh-cut watermelon on the cookie sheet, leaving space between the pieces. Cover with plastic wrap and freeze for 1 hour. If preparing the watermelon in advance for smoothies later in the week, once frozen, transfer to plastic storage bags and freeze in 3-cup portions until ready to use.
Once frozen, measure 3 cups of frozen watermelon and place in a blender. Top the fruit with 1 cup milk , 1/2 cup vanilla yogurt , and 3 tablespoons maple syrup . Blend until smooth.
Serve the watermelon smoothies immediately in chilled glasses. Garnish with a wedge of watermelon and fresh mint, if desired.
Prehrana
Veličina porcije
2 smoothies (2 servings)
Kalorije
103 kcal
Ukupno masti
1 g
Zasićene masti
0 g
Nezasićene masti
0 g
Trans masti
-
Kolesterol
1 mg
Natrij
24 mg
Ukupni ugljikohidrati
23 g
Dijetalna vlakna
0 g
Ukupni šećeri
20 g
Proteini
2 g
4 servings
porcije1 hour 10 minutes
ukupno vrijeme