Umami
Umami

Summer 2024

Watermelon Smoothie

4 servings

porcije

1 hour 10 minutes

ukupno vrijeme

Sastojci

1 medium seedless watermelon

1 cup almond milk , or soy milk, or whole milk

1/2 cup vanilla yogurt

3 tablespoons maple syrup

2 small wedges watermelon, garnish

2 sprigs mint, garnish

Upute

Gather the ingredients.

Cut the 1 medium seedless watermelon into small chunks of about 1/2 inch square. This size will be easier to blend into the smoothie. Reserve a few wedges, rind included, for the garnish .

Line a cookie sheet with waxed paper. Place the fresh-cut watermelon on the cookie sheet, leaving space between the pieces. Cover with plastic wrap and freeze for 1 hour. If preparing the watermelon in advance for smoothies later in the week, once frozen, transfer to plastic storage bags and freeze in 3-cup portions until ready to use.

Once frozen, measure 3 cups of frozen watermelon and place in a blender. Top the fruit with 1 cup milk , 1/2 cup vanilla yogurt , and 3 tablespoons maple syrup . Blend until smooth.

Serve the watermelon smoothies immediately in chilled glasses. Garnish with a wedge of watermelon and fresh mint, if desired.

Prehrana

Veličina porcije

2 smoothies (2 servings)

Kalorije

103 kcal

Ukupno masti

1 g

Zasićene masti

0 g

Nezasićene masti

0 g

Trans masti

-

Kolesterol

1 mg

Natrij

24 mg

Ukupni ugljikohidrati

23 g

Dijetalna vlakna

0 g

Ukupni šećeri

20 g

Proteini

2 g

4 servings

porcije

1 hour 10 minutes

ukupno vrijeme
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