Soups And Stews
Beef and Poblano Enchilada Soup
4 servings
porcije10 minutes
aktivno vrijeme40 minutes
ukupno vrijemeSastojci
1 small yellow onion
3 large tomatillos
3 large poblano peppers
1 jalapeno (take out the seeds for less spice)
3 garlic cloves (pressed)
1 ¼ lbs ground beef (85% lean)
2 Tbsp vegetable oil
Salt
Fresh ground black pepper
1 tsp cumin
1/2 tsp ancho chili powder
3 1/2 to 4 cups of beef stock
2 Tbsp minced cilantro
1/3 cup heavy cream
Sour cream for serving
Upute
Slice onions and dice tomatollos. Take the seeds and membrane out of poblano peppers and jalapenos and slice them thin. (If you want spicier soup, keep the seeds in jalapeno.)
Preheat a medium pot over medium heat and add oil.
Add onion, tomatillos, poblanos, and jalapeno to the pot. Mix and cook veggies until softened.
Add garlic and mix well.
Add ground beef and break it up with a wooden spoon. Cover the pot with a lid and cook for a few minutes. Stir well and add salt and pepper. Cover and cook until beef is no longer red.
Add beef stock, cumin, and chili powder. Mix well and bring to boil. Once soup starts to boil, turn down the heat to medium-low.
Stir in cilantro and cook for about 15 minutes. Taste to see if you want to add any more spice or salt.
Stir in heavy cream and cook for a couple more minutes.
add a dollop of sour cream when serving the soup.
Prehrana
Veličina porcije
-
Kalorije
499 kcal
Ukupno masti
36 g
Zasićene masti
16 g
Nezasićene masti
15 g
Trans masti
2 g
Kolesterol
123 mg
Natrij
526 mg
Ukupni ugljikohidrati
13 g
Dijetalna vlakna
3 g
Ukupni šećeri
6 g
Proteini
31 g
4 servings
porcije10 minutes
aktivno vrijeme40 minutes
ukupno vrijeme