Avocado-Mango Poke Salad

• porcije: 4 servings
• aktivno vrijeme: 15 minutes
• ukupno vrijeme: 25 minutes

Sastojci

2 tbsp. low-sodium soy sauce

1 tbsp. toasted sesame oil

1 tbsp. sesame seeds, plus more for garnish

Kosher salt

1 lb. raw sashimi-grade tuna, cut into 1/2" cubes

2 green onions, thinly sliced

1/4 c. chopped onion

1/4 jalapeño, finely chopped

1 tbsp. finely chopped seaweed, such as wakame or hijiki (optional)

1 avocado, sliced

1 mango chopped (1 cup)

Upute

Whisk together soy sauce, sesame oil, and sesame seeds in a large bowl and season with salt. Add tuna, green onions, onion, jalapeño, and seaweed and toss to combine.

Let sit 10 minutes, then fold in avocado and mango.

Garnish with more sesame seeds before serving.

Prehrana

• Kalorije: 1102
• Ukupno masti: 51 g
• Zasićene masti: 8 g
• Trans masti: 0 g
• Kolesterol: 177 mg
• Natrij: 2202 mg
• Ukupni ugljikohidrati: 27 g
• Dijetalna vlakna: 18 g
• Ukupni šećeri: 20 g
• Proteini: 121 g