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Kio’s Recipes

Zucchini Rollatini

3 servings

porcije

10 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme

Sastojci

2 large (14 oz each zucchini, cut lengthwise into 12, 1/4-inch thick slices)

1/2 teaspoon kosher salt

fresh black pepper (to taste)

1 cup quick marinara sauce

1 large egg

2/3 cup part skim ricotta cheese (I like Polly-O)

1/2 cup grated Pecorino Romano cheese (plus more for serving)

1/4 cup chopped basil

1 garlic clove (minced)

3/4 cup 3 oz shredded mozzarella (I like Polly-O)

Upute

Preheat the oven to 400F. Spread 1/4 cup marinara sauce on the bottom of a 13 x 9-inch baking dish.

Cut the zucchini lengthwise, into 1/4-inch thick slices until you have a total of 12 slices about the same size. It’s easiest to do this with a mandolin. My mandolin is from OXO.

Season both sides of the zucchini with 1/2 tsp salt and pepper, then grill on a grill pan over high heat to help dry out the zucchini, until pliable and grill marks form, but not fully cooked, about 2 minutes on each side.

In a medium bowl, beat the egg then mix together with ricotta, Pecorino Romano, basil, garlic, 1/8 tsp salt and 1/8 tsp pepper.

Spread the ricotta mixture (about 1 1/2 tablespoons each) evenly onto each zucchini slice, spreading to cover.

Roll up slices and arrange them each seam side down in the prepared dish. Top each with 1 tbsp marinara sauce and 1 tbsp mozzarella cheese and tightly cover with foil.

Bake 20 minutes, or until the cheese is hot and melted.

Prehrana

Veličina porcije

4 rolls

Kalorije

318 kcal

Ukupno masti

17.5 g

Zasićene masti

10.5 g

Nezasićene masti

-

Trans masti

-

Kolesterol

113 mg

Natrij

998 mg

Ukupni ugljikohidrati

18.5 g

Dijetalna vlakna

5 g

Ukupni šećeri

9 g

Proteini

21 g

3 servings

porcije

10 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme
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