AnnMarie’s Recipes

Lo Mein

Name: Lo Mein
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings
Ingredients: 2 tbsp light soy sauce; 1 tbsp dark soy sauce; 1 tsp toasted sesame oil; 1 tsp sugar; 1/2 tsp ground ginger; 1 lb lo mein noodles or spaghetti (prepared, see notes); 1 tbsp oil; 4 cloves garlic (minced); 1 cup mushrooms (sliced, crimini preferred); 1 small carrot (julienned); 1 cup snow peas; 2-3 cup spinach (baby spinach preferred); green onions (thinly sliced, to finish, as needed)

6 servings

porcije

10 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

2 tbsp light soy sauce

1 tbsp dark soy sauce

1 tsp toasted sesame oil

1 tsp sugar

1/2 tsp ground ginger

1 lb lo mein noodles or spaghetti (prepared, see notes)

1 tbsp oil

4 cloves garlic (minced)

1 cup mushrooms (sliced, crimini preferred)

1 small carrot (julienned)

1 cup snow peas

2-3 cup spinach (baby spinach preferred)

green onions (thinly sliced, to finish, as needed)

Upute

In a small bowl or measuring cup, whisk together the soy sauces, sesame oil, sugar and ground ginger. Set aside.

Heat the oil over medium heat and add the garlic and cook, stirring occasionally until slighly golden.

Turn up the heat to medium high and add the mushrooms, cooking and tossing occasionally, until soft.

Add the carrots and snow peas and toss for 1-2 minutes, until tender crisp.

Mix in the noodles, spinach, and sauce. Toss until well combined. Taste and season with salt, if desired. Sprinkle on the green onions and enjoy immediately.

Prehrana

Veličina porcije

Kalorije

276 kcal

Ukupno masti

4.9 g

Zasićene masti

0.7 g

Nezasićene masti

Trans masti

Kolesterol

55 mg

Natrij

461 mg

Ukupni ugljikohidrati

47.7 g

Dijetalna vlakna

1.3 g

Ukupni šećeri

2.9 g

Proteini

10.9 g