Baked Cod with 5 Beans and Chorizo

• porcije: 6 servings
• aktivno vrijeme: 20 minutes
• ukupno vrijeme: 40 minutes

Sastojci

1 tbsp olive oil

1/2 cup chopped low fat chorizo sausage, chicken or turkey chorizo is good

2 cloves garlic, minced

2 cups cherry tomatoes, halved or quartered

2 tbsp fresh thyme

1/2 tsp salt

1/2 tsp black pepper

2 1/2 cups canned 5 bean mix, or just use your favorite beans

1/2 cup mixed pitted olives

1/2 cup white wine

2 pounds cod fillets

Upute

Soften the garlic in the oil over medium heat, add the chorizo stir fry for a minute before adding the rest of the ingredients (except the fish) and bringing to a simmer.

Add the cod fillets to a baking dish in a single layer. Season with salt and pepper.

Add the simmered beans and sauce and place in a 375 degree oven for only about 20-25 minutes or until the cod pieces are fully cooked through.

Prehrana

• Veličina porcije: 1
• Kalorije: 571
• Ukupno masti: 23 g
• Zasićene masti: 8 g
• Nezasićene masti: 14 g
• Trans masti: 0 g
• Kolesterol: 155 mg
• Natrij: 875 mg
• Ukupni ugljikohidrati: 23 g
• Dijetalna vlakna: 5 g
• Ukupni šećeri: 2 g
• Proteini: 61 g