Jerk-Spiced Chicken Thighs With Pickled Pineapple

• porcije: 4 servings
• aktivno vrijeme: 15 minutes
• ukupno vrijeme: 55 minutes

Sastojci

1/2 peeled and cored pineapple, diced (12 ounces/2 cups; see Notes)

1 jalapeño, thinly sliced

1/2 cup granulated sugar

1 cup distilled white vinegar

3/4 teaspoon fine salt

Ice

4 bone-in, skin-on chicken thighs (about 1 1/2 pounds total), patted dry

4 tablespoons jerk seasoning, storebought or homemade, divided (see Where to buy and Variations)

2 tablespoons virgin coconut oil

2 medium yellow onions (1 pound total), thinly sliced

4 garlic cloves, smashed

1/2 peeled and cored pineapple, cut into large dice (12 ounces/2 cups)

Fresh cilantro leaves and tender stems, for serving

Prehrana

• Veličina porcije: Per serving (1 chicken t
• Kalorije: 476
• Ukupno masti: 32 g
• Zasićene masti: 13 g
• Kolesterol: 162 mg
• Natrij: 267 mg
• Ukupni ugljikohidrati: 29 g
• Dijetalna vlakna: 2 g
• Ukupni šećeri: 14 g
• Proteini: 30 g