Pioneer Woman Healthy Di
Air Fryer Salmon
2 servings
porcije2 minutes
aktivno vrijeme10 minutes
ukupno vrijemeSastojci
2 6 oz. salmon fillets
2 tsp. olive oil
1/2 tsp. seasoned salt
1/4 tsp. ground black pepper
Nonstick cooking spray
Lemon wedges, to serve
Upute
Preheat an air fryer at 400°F for 2 minutes.
Drizzle the flesh (top) side of the salmon with the olive oil and sprinkle with the seasoned salt and pepper.
Spray the inside of an air fryer basket with nonstick cooking spray. Place the salmon fillets skin side down in the air fryer. Cook for 8 minutes, or until the thickest part of the salmon flakes easily with a fork and the flesh is opaque. (An instant-read thermometer should read between 130°F and 135°F, for medium rare. You can add an extra 2 to 4 minutes to the cook time if you like salmon more well done.)
Serve immediately with lemon wedges.
Prehrana
Veličina porcije
-
Kalorije
415
Ukupno masti
29 g
Zasićene masti
6 g
Nezasićene masti
-
Trans masti
0 g
Kolesterol
94 mg
Natrij
421 mg
Ukupni ugljikohidrati
1 g
Dijetalna vlakna
0 g
Ukupni šećeri
0 g
Proteini
35 g
2 servings
porcije2 minutes
aktivno vrijeme10 minutes
ukupno vrijeme