Umami
Umami

DeIish Cheap and Healthy

Loaded Cauliflower Bake

8 servings

porcije

15 minutes

aktivno vrijeme

1 hour

ukupno vrijeme

Sastojci

2 small heads cauliflower, cut into florets

2 tbsp. butter

3 cloves garlic, minced

3 tbsp. all-purpose flour

2 c. whole milk

2 oz. cream cheese, softened

1 1/2 c. shredded cheddar, divided

Kosher salt

Freshly ground black pepper

6 slices bacon, cooked and crumbled

1/4 c. sliced green onions

Upute

Preheat oven to 350°. In a large pot of salted boiling water, blanch cauliflower, 3 minutes. Drain and squeeze cauliflower of water.

Make cheese sauce: In a large skillet, melt butter. Add garlic and cook until fragrant, 1 minute, then add flour and stir until golden, 2 minutes. Add milk and bring to a low simmer, then add cream cheese, whisking until combined. Remove from heat and stir in 1 cup cheddar until melted, then season with salt and pepper.

Prehrana

Veličina porcije

-

Kalorije

295

Ukupno masti

23 g

Zasićene masti

11 g

Nezasićene masti

-

Trans masti

0 g

Kolesterol

57 mg

Natrij

439 mg

Ukupni ugljikohidrati

9 g

Dijetalna vlakna

2 g

Ukupni šećeri

5 g

Proteini

12 g

8 servings

porcije

15 minutes

aktivno vrijeme

1 hour

ukupno vrijeme
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