Crock Pot

Coconut-Chicken Curry Stew

Name: Coconut-Chicken Curry Stew
Prep time: 20 min
Cook time: 6 h
Total time: 6 h 20 min
Yield: 6 servings
Ingredients: Nonstick cooking spray; 8 ounce skinless, boneless chicken thighs, cut into 1-inch pieces; 3 cup chopped carrots (6 medium); 2 cup coarsely chopped onions (2 large); 6 cloves garlic, minced; 1 tablespoon grated fresh ginger; 1 14.5 ounce can reduced-sodium chicken broth; 1 cup unsweetened light coconut milk; 1 tablespoon curry powder; ½ teaspoon salt; ¼ cup snipped fresh cilantro; 1 tablespoon lemon juice

6 servings

porcije

20 minutes

aktivno vrijeme

6 hours 20 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

Nonstick cooking spray

8 ounce skinless, boneless chicken thighs, cut into 1-inch pieces

3 cup chopped carrots (6 medium)

2 cup coarsely chopped onions (2 large)

6 cloves garlic, minced

1 tablespoon grated fresh ginger

1 14.5 ounce can reduced-sodium chicken broth

1 cup unsweetened light coconut milk

1 tablespoon curry powder

½ teaspoon salt

¼ cup snipped fresh cilantro

1 tablespoon lemon juice

Upute

Coat a medium nonstick skillet with cooking spray. Heat over medium-high heat; add chicken. Cook and stir about 3 minutes or until light brown. Drain off fat

In a 3 1/2- or 4-quart slow cooker layer carrots, chicken, onions, garlic, and ginger.

In a medium bowl whisk together broth, coconut milk, curry powder, and salt. Pour over the mixture in cooker.

Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.

To serve, stir in cilantro and lemon juice.

Prehrana

Veličina porcije

Kalorije

174 kcal

Ukupno masti

5 g

Zasićene masti

2 g

Nezasićene masti

2 g

Trans masti

Kolesterol

63 mg

Natrij

478 mg

Ukupni ugljikohidrati

15 g

Dijetalna vlakna

Ukupni šećeri

6 g

Proteini

17 g