New Recipes

Easy Chicken Primavera

Name: Easy Chicken Primavera
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: ½ cup all-purpose flour; 1 tablespoon dried parsley; 1 teaspoon dried basil; 1 ½ pounds skinless, boneless chicken breasts, cut into strips; ¼ cup extra-virgin olive oil; 1 tablespoon minced garlic; 2 ¼ cups low-sodium chicken stock, or to taste; 1 cup frozen mixed vegetables; 1 pint grape tomatoes, halved; 1 bunch green onions, diagonally sliced; 1 medium zucchini, quartered and sliced; 2 tablespoons sun-dried tomato pesto; salt and ground black pepper to taste

6 servings

porcije

10 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

½ cup all-purpose flour

1 tablespoon dried parsley

1 teaspoon dried basil

1 ½ pounds skinless, boneless chicken breasts, cut into strips

¼ cup extra-virgin olive oil

1 tablespoon minced garlic

2 ¼ cups low-sodium chicken stock, or to taste

1 cup frozen mixed vegetables

1 pint grape tomatoes, halved

1 bunch green onions, diagonally sliced

1 medium zucchini, quartered and sliced

2 tablespoons sun-dried tomato pesto

salt and ground black pepper to taste

Upute

Whisk flour, parsley, and basil together in a medium bowl. Add chicken strips and toss well until coated.

Heat olive oil in a large skillet over medium heat. Add chicken and cook, turning occasionally, until lightly browned on the outside and no longer pink, about 10 minutes.

Stir in garlic. Add chicken stock, mixed vegetables, grape tomatoes, green onions, zucchini, and pesto. Cook, stirring occasionally, until heated through, about 8 to 10 minutes.

Prehrana

Veličina porcije

Kalorije

302 kcal

Ukupno masti

13 g

Zasićene masti

2 g

Nezasićene masti

0 g

Trans masti

Kolesterol

61 mg

Natrij

544 mg

Ukupni ugljikohidrati

19 g

Dijetalna vlakna

4 g

Ukupni šećeri

2 g

Proteini

26 g