Freshcepies
Vegan Burrito Bowls
4 servings
porcije15 minutes
aktivno vrijeme45 minutes
ukupno vrijemeSastojci
2 cups rice (cooked in 3-3 1/2 cups vegetable broth)
1/2 cup fresh cilantro, chopped well
Juice from one lime
1 tsp salt
1 small onion, finely diced
2 cloves garlic, minced
1 tbsp tomato paste
1/2 tsp cumin
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp chilli powder
1 can black beans, drain a little bit of the liquid but not all
3 avocados
1 jalapeño, minced
1/2-3/4 tsp salt
1/4 tsp cumin
1/4 tsp garlic powder
1/2 of a lime
3 tbsp cilantro
Optional: 1 tbsp finely diced pickled red onion
Salsa
Pickled onion or jalapeño
Vegan cheese
Fresh cilantro & lime wedges
Hot sauce of choice
Upute
Cilantro Lime Rice
Cook rice according to package directions. We usually sub water with vegetable broth, but up to you.
When rice is finished cooking, add lime, cilantro and salt. Stir well. Taste and adjust seasoning as desired.
In a small pot, sauté onion in a bit of neutral oil until softened – about 5-7 minutes. Add garlic and continue cooking for a minute or two until garlic is softened and fragrant.
Add tomato paste, cumin, paprika, salt and chili powder. Stir well, then add black beans. Let simmer and cook for about 5 minutes.
Remove from heat and use an immersion blender to blend mixture – we usually just pulse it a few times so there are still some larger pieces of black beans. If you'd prefer, you don't have to blend it at all.
Homemade guacamole
Add avocados to a large bowl. Mash well with the back of a fork, then stir in remaining ingredients. Taste and adjust as desired.
To serve
Fill bowl with rice, beans, guacamole, salsa and other desired toppings. Store guacamole separately if storing leftovers.
Prehrana
Veličina porcije
-
Kalorije
477
Ukupno masti
27.7 g
Zasićene masti
10.6 g
Nezasićene masti
-
Trans masti
0 g
Kolesterol
0 mg
Natrij
1283.9 mg
Ukupni ugljikohidrati
54.6 g
Dijetalna vlakna
14.8 g
Ukupni šećeri
4.6 g
Proteini
9.3 g
4 servings
porcije15 minutes
aktivno vrijeme45 minutes
ukupno vrijeme