Restaurant-Style Pan-Seared Salmon

• porcije: 4 servings
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 15 minutes

Sastojci

1 tablespoon extra-virgin olive oil

½ teaspoon kosher salt

Freshly ground black pepper

4 (6-ounce) salmon fillets, 1¼ in thick (I have my fish monger remove the skin, but it's fine to leave it on if you like)

Upute

Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium. Continue cooking until done to your liking, 4 to 5 minutes more. Transfer to a platter and serve.

Prehrana

• Kalorije: 384
• Ukupno masti: 26 g
• Zasićene masti: 6 g
• Kolesterol: 94 mg
• Natrij: 336 mg
• Ukupni ugljikohidrati: 0 g
• Dijetalna vlakna: 0 g
• Ukupni šećeri: 0 g
• Proteini: 35 g