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Sides & Appetizer’s

Refried Beans Without the Refry

15 servings

porcije

15 minutes

aktivno vrijeme

8 hours 15 minutes

ukupno vrijeme

Sastojci

3 cups dry pinto beans, rinsed

1 onion, peeled and halved

½ fresh jalapeno pepper, seeded and chopped

2 tablespoons minced garlic

5 teaspoons salt

1 ¾ teaspoons fresh ground black pepper

⅛ teaspoon ground cumin, optional

9 cups water

Upute

Gather all ingredients.

Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.

Cook on High until beans are very tender, about 8 hours; add more water as needed.

Strain beans and reserve cooking liquid.

Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.

Enjoy!

Prehrana

Veličina porcije

-

Kalorije

139 kcal

Ukupno masti

1 g

Zasićene masti

0 g

Nezasićene masti

0 g

Trans masti

-

Kolesterol

-

Natrij

785 mg

Ukupni ugljikohidrati

25 g

Dijetalna vlakna

6 g

Ukupni šećeri

1 g

Proteini

9 g

15 servings

porcije

15 minutes

aktivno vrijeme

8 hours 15 minutes

ukupno vrijeme
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