High-Protein Cottage Cheese Veggie Dip with Za’atar

• porcije: 1 serving
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 5 minutes

Sastojci

1/2 cup good quality 2% cottage cheese (such as Nancys or Good Culture)

6 mini bell peppers (red yellow and orange)

2 mini cucumbers (sliced in quarters or halved)

3 radishes (quartered or veggies of your choice)

1 teaspoon extra virgin olive oil

1 tablespoon chopped fresh dill (plus more for garnish)

1 teaspoon Za’atar

Upute

Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill.

Place on a plate or small platter with cut up fresh veggies.

Prehrana

• Veličina porcije: 1 bowl
• Kalorije: 186 kcal
• Ukupno masti: 7 g
• Zasićene masti: 2 g
• Kolesterol: 10 mg
• Natrij: 239.5 mg
• Ukupni ugljikohidrati: 21.5 g
• Dijetalna vlakna: 5 g
• Ukupni šećeri: 11 g
• Proteini: 12.5 g