Abel recipes

Gluten Free Baked Chicken Tenders

Name: Gluten Free Baked Chicken Tenders
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb. boneless, skinless chicken tenders (or chicken breast, sliced into strips); 1 egg; 2 Tablespoons mayonnaise; 1 Tablespoon Dijon mustard; 2 Tablespoon gluten free flour; ½ teaspoon salt; ¼ teaspoon pepper; ¼ teaspoon garlic powder; ¼ teaspoon onion powder

4 servings

porcije

25 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

1 lb. boneless, skinless chicken tenders (or chicken breast, sliced into strips)

1 egg

2 Tablespoons mayonnaise

1 Tablespoon Dijon mustard

2 Tablespoon gluten free flour

½ teaspoon salt

¼ teaspoon pepper

¼ teaspoon garlic powder

¼ teaspoon onion powder

Upute

Preheat oven temperature to 400 degrees.

Make batter, by whisking together egg, mayonnaise, mustard, gluten free flour, salt, pepper, garlic powder, and onion powder. Whisk until smooth and place in a shallow bowl.

If possible, place a metal cooling/baking rack on top of a baking sheet. This will promote even browning/crisping. If you don’t have a wire rack like this, spray your baking sheet with cooking spray or oil.

Batter your chicken one piece at a time by first dipping into the batter to coat well, then rolling in the breadcrumbs. Place breaded chicken strips on the prepared baking sheet (on top of the rack if possible).

Repeat with remaining chicken until all pieces are coated.

Bake at 400 degrees 12-15 minutes, or until chicken is completely cooked through and the coating is golden brown. (The internal temperature of the chicken tenders should be at least 165 degrees F.)

Prehrana

Veličina porcije

1/4 recipe

Kalorije

337

Ukupno masti

12.4 g

Zasićene masti

1.7 g

Nezasićene masti

Trans masti

0 g

Kolesterol

114.3 mg

Natrij

1047.5 mg

Ukupni ugljikohidrati

24.1 g

Dijetalna vlakna

1.4 g

Ukupni šećeri

2.1 g

Proteini

26.2 g