Overnight Matcha Oats with Berries

• porcije: 1 serving
• ukupno vrijeme: 8 hours 5 minutes

Sastojci

⅔ cup nonfat milk

⅔ cup old-fashioned oats (see Tip)

1 teaspoon matcha powder

1 tablespoon chia seeds

2 teaspoons pure maple syrup

⅛ teaspoon salt

¼ cup blueberries

¼ cup raspberries

1 tablespoon sliced almonds

Upute

Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.

Prehrana

• Kalorije: 373 kcal
• Ukupno masti: 10 g
• Zasićene masti: 1 g
• Nezasićene masti: 0 g
• Kolesterol: 2 mg
• Natrij: 200 mg
• Ukupni ugljikohidrati: 52 g
• Dijetalna vlakna: 11 g
• Ukupni šećeri: 16 g
• Proteini: 27 g