Chicken Recipes

Nasi Goreng (Indonesian Fried Rice)

Name: Nasi Goreng (Indonesian Fried Rice)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Ingredients: 8-12 ounces crispy tofu, pan-seared chicken or shrimp- all optional; 3 tablespoons oil, divided; 2 shallots (or 1/2 an onion), chopped; 4 garlic cloves, rough chopped; 1 cup diced carrot (small dice!); 1 cup red bell pepper, chopped; 2 cups sliced mushrooms; 1 cup fresh shucked peas, snow peas, snap peas or green beans; 2 eggs, whisked with a generous pinch salt (optional); 3 cups cooked rice, (leftover, dried out, is best -see notes); 3 tablespoons soy sauce, more to taste (see notes) Or GF Liquid Aminos (or sweet soy sauce- see notes); 1 1/2 tablespoons maple syrup, honey or palm sugar; drizzle of sesame oil; 1/4-1/2 cup chopped scallions; optional seasonings: Terasi shrimp powder and Kecap Manis (see notes).

3 servings

porcije

15 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

8-12 ounces crispy tofu, pan-seared chicken or shrimp- all optional

3 tablespoons oil, divided

2 shallots (or 1/2 an onion), chopped

4 garlic cloves, rough chopped

1 cup diced carrot (small dice!)

1 cup red bell pepper, chopped

2 cups sliced mushrooms

1 cup fresh shucked peas, snow peas, snap peas or green beans

2 eggs, whisked with a generous pinch salt (optional)

3 cups cooked rice, (leftover, dried out, is best -see notes)

3 tablespoons soy sauce, more to taste (see notes) Or GF Liquid Aminos (or sweet soy sauce- see notes)

1 1/2 tablespoons maple syrup, honey or palm sugar

drizzle of sesame oil

1/4-1/2 cup chopped scallions

optional seasonings: Terasi shrimp powder and Kecap Manis (see notes).

Upute

In an extra-large skillet or wok, pan-sear your choice of protein in oil with a little salt, pepper and chili flakes until golden and cooked through, set aside.

In the same skillet, add 1-2 tablespoons oil and saute shallots, garlic, mushrooms, bell pepper and carrots over medium heat until the carrots are tender about 7-8 minutes. Season with salt. Toss in the fresh peas at the end.

At the same time, while veggies are cooking, whisk, salt and scramble the eggs in a separate oiled pan, breaking the cooked apart into little pieces, set aside. (Or feel free to top with sunny side eggs after serving.)

Once the veggies are tender, scoot them over to one side of the pan. Add a little more oil to the bare pan and add the rice. Turn the heat up and fry for 3-4 minutes, getting it a little crispy. Combine rice with the veggies.

Drizzle with the soy sauce and maple syrup and mix well. Mix in the scrambled eggs and meat/shrimp/tofu if using. Taste and season with a drizzle of sesame oil, chili flakes, salt and pepper if needed. Stir in the scallions right before serving.

Divide among bowls and serve with some of the optional garnishes, lime & chile paste.

Prehrana

Veličina porcije

Kalorije

500

Ukupno masti

22.6 g

Zasićene masti

3.9 g

Nezasićene masti

Trans masti

0 g

Kolesterol

124 mg

Natrij

526.1 mg

Ukupni ugljikohidrati

60 g

Dijetalna vlakna

5.3 g

Ukupni šećeri

14.1 g

Proteini

18.2 g