Umami
Umami

LR Experimental

Pesto Chicken

4 servings

porcije

10 minutes

aktivno vrijeme

1 hour

ukupno vrijeme

Sastojci

750 g New potatoes

2 tbsp Olive oil

500 g Mini chicken fillets (See notes)

120 g Pesto (See notes)

300 g Fine green beans

400 g Cherry tomatoes

Salt and pepper

Upute

Pre heat the oven to 200℃ fan/220℃/Gas Mark 7.

Put the potatoes and olive oil into the pan, toss the potatoes until coated and bake for about 30 minutes, until starting to soften.

Add the chicken fillets and then spoon the pesto on top of the potatoes and chicken. Put back into the oven for 10 minutes.

Add the green beans, tomatoes and salt and pepper, and toss in the pesto-y juices. Put back into the oven for 10 more minutes or until the chicken is cooked through.

Prehrana

Veličina porcije

-

Kalorije

514 kcal

Ukupno masti

22 g

Zasićene masti

4 g

Nezasićene masti

-

Trans masti

1 g

Kolesterol

82 mg

Natrij

448 mg

Ukupni ugljikohidrati

46 g

Dijetalna vlakna

9 g

Ukupni šećeri

8 g

Proteini

34 g

4 servings

porcije

10 minutes

aktivno vrijeme

1 hour

ukupno vrijeme
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