Chef Cam’s Cookbook
Lemon-Berry Ricotta Toast
2 servings
porcije10 minutes
ukupno vrijemeSastojci
¼ cup whole-milk ricotta cheese
2 teaspoons pure maple syrup
½ teaspoon lemon zest plus 1/4 teaspoon, divided
2 slices whole-grain bread, toasted
½ cup fresh berries, such as blueberries, strawberries and/or blackberries
Upute
Mix ricotta, maple syrup and 1/2 teaspoon lemon zest in a small bowl. Spread onto 1 side of each toast slice. Top each toast with 1/4 cup berries and sprinkle with 1/8 teaspoon lemon zest.
Prehrana
Veličina porcije
-
Kalorije
162 kcal
Ukupno masti
5 g
Zasićene masti
3 g
Nezasićene masti
2 g
Trans masti
-
Kolesterol
16 mg
Natrij
126 mg
Ukupni ugljikohidrati
22 g
Dijetalna vlakna
3 g
Ukupni šećeri
10 g
Proteini
7 g
2 servings
porcije10 minutes
ukupno vrijeme