Favorite Carrot Smoothie

• porcije: 1 serving
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 5 minutes

Sastojci

1 cup milk (I prefer nondairy milk here)

1¼ cup frozen mango cubes

½ cup cooked and cooled carrots (or finely grated fresh carrots)

1 tablespoon almond butter

1 tablespoon hemp seeds

1 small peeled clementine

¼ cup plain or vanilla Greek yogurt

Upute

Add the milk, mango, and carrots to a blender. Add any optional ingredients.

Place the top on the blender. Starting on low and working up to high, blend until very smooth or for 30-60 seconds.

Serve cold.

Prehrana

• Kalorije: 335 kcal
• Ukupno masti: 9 g
• Zasićene masti: 5 g
• Nezasićene masti: 3 g
• Kolesterol: 24 mg
• Natrij: 196 mg
• Ukupni ugljikohidrati: 58 g
• Dijetalna vlakna: 7 g
• Ukupni šećeri: 48 g
• Proteini: 11 g