Ham and Cabbage Stir-Fry

• porcije: 4 servings
• ukupno vrijeme: 25 minutes

Sastojci

2 tablespoons neutral oil, such as canola or vegetable

1/2 small head green cabbage (1 pound total), quartered, cored and thinly sliced

1 small yellow onion (5 ounces), halved and thinly sliced

1/2 teaspoon fine salt, plus more to taste

1/2 teaspoon ground white pepper, plus more to taste

12 ounces cooked ham, preferably low-sodium, cut into strips (about 2 1/2 cups)

1 (1-inch) piece fresh ginger, peeled and minced or finely grated

1/4 cup hoisin sauce

1 tablespoon fresh lime juice (from 1/2 lime), plus lime wedges for serving

Cooked white rice or other grain, for serving

Upute

In a large (12-inch) nonstick skillet or saute pan over medium-high heat, heat the oil until shimmering. Add the cabbage, onion, salt and pepper and cook, stirring occasionally, until starting to soften, about 5 minutes.

Add the ham and ginger and cook, stirring occasionally, until the vegetables are tender, about 5 minutes. Add the hoisin and lime juice, and cook, stirring frequently, until everything is evenly coated, about 1 minute; remove from the heat. Taste, and season with more salt and pepper as desired. Serve hot, in bowls, with rice and lime wedges.

Prehrana

• Veličina porcije: Per serving (1 cup), bas
• Kalorije: 281
• Ukupno masti: 14 g
• Zasićene masti: 3 g
• Kolesterol: 49 mg
• Natrij: 1384 mg
• Ukupni ugljikohidrati: 17 g
• Dijetalna vlakna: 3 g
• Ukupni šećeri: 10 g
• Proteini: 21 g