Breakfast

Blueberry Protein Baked Oats

Name: Blueberry Protein Baked Oats
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups rolled oats; 1 cup soy milk; ½ banana (mashed); 1 cup Greek yogurt; ½ tsp vanilla extract; 1 egg; ¼ tsp salt; ¾ tsp cinnamon (optional); 2 cups frozen blueberries

4 servings

porcije

10 minutes

aktivno vrijeme

45 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

2 cups rolled oats

1 cup soy milk

½ banana (mashed)

1 cup Greek yogurt

½ tsp vanilla extract

1 egg

¼ tsp salt

¾ tsp cinnamon (optional)

2 cups frozen blueberries

Upute

Preheat the oven to 350F and grease an 8x8 baking dish with olive oil or unsalted butter.

Place 1 cup of the rolled oats and 1 cup of milk into a blender and pulse until oats are finely chopped.

Mix Greek yogurt, mashed banana, vanilla extract, and egg in a bowl until just combined.

Then add the second cup of oats, salt, and cinnamon into the bowl. Stir to combine.

Pour the blended oat & milk mixture into the bowl and ensure that everything is mixed well.

Gently fold the frozen blueberries into the oat batter.

Pour batter into the prepared baking dish, top with more frozen blueberries if desired, and bake at 350F for 35-40 minutes or until edges are golden and the top is set.

Allow to cool and set for 10 minutes, cut into squares, top however you’d like, and enjoy!

Prehrana

Veličina porcije

Kalorije

275 kcal

Ukupno masti

5 g

Zasićene masti

1 g

Nezasićene masti

4 g

Trans masti

1 g

Kolesterol

43 mg

Natrij

55 mg

Ukupni ugljikohidrati

45 g

Dijetalna vlakna

7 g

Ukupni šećeri

12 g

Proteini

14 g