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Umami

Kloosterpot

Instant Pot Cauliflower Soup

6 servings

porcije

10 minutes

aktivno vrijeme

18 minutes

ukupno vrijeme

Sastojci

2 ½ pounds cauliflower florets

8 cloves fresh garlic

1/2 yellow onion (chopped)

2 cups chicken broth

1/2 tsp salt

1 tsp pepper

8 oz cream cheese (softened)

4 oz sharp cheddar (grated)

Bacon crumbles

Green onion

Sour cream

Additional Cheddar

Broccoli Florets

Upute

Chop the cauliflower in to roughly even smaller pieces. Add the cauliflower, garlic, chopped onion, chicken broth, salt and pepper to the pot of the Instant Pot. Cook on high pressure for 8 minutes.

Quick release the pressure, open the pot and add the cream cheese and cheddar. Use an immersion blender to blend the soup until smooth.

Serve hot and garnish with your favorite toppings. Enjoy!

Prehrana

Veličina porcije

1.25 cup

Kalorije

267 kcal

Ukupno masti

20 g

Zasićene masti

11 g

Nezasićene masti

4 g

Trans masti

-

Kolesterol

63 mg

Natrij

317 mg

Ukupni ugljikohidrati

12 g

Dijetalna vlakna

4 g

Ukupni šećeri

6 g

Proteini

11 g

6 servings

porcije

10 minutes

aktivno vrijeme

18 minutes

ukupno vrijeme
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