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Kio’s Recipes

Herb-Garlic Crusted Flank Steak with Pan-Roasted Grapes

4 servings

porcije

28 minutes

aktivno vrijeme

28 minutes

ukupno vrijeme

Sastojci

2 tsp. chopped fresh thyme

2 tsp. chopped fresh rosemary

1 large garlic clove, minced

1 1/2 tsp. kosher salt

3/4 tsp. freshly ground pepper

1 (1 1/2-pound) flank steak

2 tbsp. olive oil, divided

3 c. assorted halved and whole grapes

2 shallots, chopped

1 to 2 tablespoons white balsamic vinegar

1/2 c. freshly crumbled blue cheese

Upute

Combine first 5 ingredients. Rub steak with herb mixture. Heat 1 tablespoon oil in a large, heavy skillet over medium-high heat. Cook steak 6 to 7 minutes on each side or until desired degree of doneness. Remove and cover loosely with foil.

Reduce heat to medium. Add remaining 1 tablespoon of oil to pan, and sauté grapes and shallots 5 to 6 minutes or until grapes just begin to soften.

Remove from heat, and let stand 1 minute. Stir in vinegar and season with salt and pepper to taste.

Slice steak against the grain into thin slices. Arrange on a serving platter, spooning grapes and cheese over meat. Sprinkle with additional fresh herbs if desired. Serve with mashed potatoes.

Prehrana

Veličina porcije

-

Kalorije

446

Ukupno masti

-

Zasićene masti

-

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

-

Ukupni ugljikohidrati

-

Dijetalna vlakna

-

Ukupni šećeri

-

Proteini

-

4 servings

porcije

28 minutes

aktivno vrijeme

28 minutes

ukupno vrijeme
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