Spinach and Feta Turkey Burgers

• porcije: 8 servings
• aktivno vrijeme: 20 minutes
• ukupno vrijeme: 35 minutes

Sastojci

cooking spray

2 pounds ground turkey

1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry

4 ounces feta cheese

2 large eggs, beaten

2 cloves garlic, minced

Upute

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.

Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).

Prehrana

• Kalorije: 233 kcal
• Ukupno masti: 13 g
• Zasićene masti: 5 g
• Nezasićene masti: 0 g
• Kolesterol: 143 mg
• Natrij: 266 mg
• Ukupni ugljikohidrati: 2 g
• Dijetalna vlakna: 1 g
• Ukupni šećeri: 1 g
• Proteini: 27 g