Easy Pan-Fried Zucchini

• porcije: 2 servings
• aktivno vrijeme: 10 minutes
• ukupno vrijeme: 20 minutes

Sastojci

1 zucchini, cut into ¼-inch slices

1 clove garlic, peeled

1 large egg, beaten

2 tablespoons all-purpose flour

2 tablespoons dry bread crumbs, or more as needed

2 tablespoons olive oil, or more as needed

Upute

Rub zucchini slices with garlic; set aside.

Place beaten egg, flour, and bread crumbs separately into 3 small bowls.

Turn zucchini slices in flour, dusting off excess. Dip in egg, then press in bread crumbs to coat.

Heat olive oil in a large skillet over medium-high heat and pan-fry breaded zucchini in batches in hot oil until lightly browned on both sides, about 5 minutes.

Prehrana

• Kalorije: 227 kcal
• Ukupno masti: 17 g
• Zasićene masti: 3 g
• Nezasićene masti: 0 g
• Kolesterol: 93 mg
• Natrij: 89 mg
• Ukupni ugljikohidrati: 14 g
• Dijetalna vlakna: 2 g
• Ukupni šećeri: 2 g
• Proteini: 6 g