Herkut
Chocolate Peanut Butter Bars
16 servings
porcije15 minutes
aktivno vrijeme1 hour 15 minutes
ukupno vrijemeSastojci
1 ½ cups creamy peanut butter
½ cup maple syrup
1 ½ cups oat flour
1 ½ cups chocolate chips
1/4 cup creamy peanut butter
Upute
Line a 9×9 inch square baking pan with aluminum foil or parchment paper. Set aside.
In a large bowl, place the 1 ½ cups peanut butter and maple syrup and microwave for 30-60 seconds until combined and smooth. Add oat flour and stir until well combined. The mix will be thick. Transfer mixture into the prepared baking pan and press evenly into the pan.
To make the chocolate topping, melt the chocolate chips and the remaining peanut butter in the microwave or on the stove. Stir until smooth. Spread over peanut butter layer.
Chill in the refrigerator until completely firm, about 2-3 hours. Allow to sit at room temperature for 10 minutes before cutting. Serve cold.
Prehrana
Veličina porcije
-
Kalorije
309 kcal
Ukupno masti
22 g
Zasićene masti
7 g
Nezasićene masti
-
Trans masti
-
Kolesterol
1 mg
Natrij
133 mg
Ukupni ugljikohidrati
22 g
Dijetalna vlakna
4 g
Ukupni šećeri
9 g
Proteini
10 g
16 servings
porcije15 minutes
aktivno vrijeme1 hour 15 minutes
ukupno vrijeme