Umami
Umami

Drunken noodles with chicken

4 servings

porcije

15 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme

Sastojci

8 oz Uncooked rice noodles wide variety, straight cut

1 pound(s) Uncooked boneless skinless chicken breast thinly sliced

1 Tbsp Asian fish sauce

10 medium Scallions

1 8oz container of mushrooms, sliced

1 ½ Tbsp Toasted sesame oil

2 cup(s), sliced Uncooked zucchini sliced into half moons

4 large clove(s) Garlic minced

2 medium Jalapeño pepper seeded if desired and minced

2 Tbsp Oyster sauce

1 Tbsp Hoisin sauce

2 Tbsp Low sodium soy sauce

1 Tbsp chili garlic sauce

1 cup(s) Fresh basil Thai or sweet, large leaves torn

Upute

Cook noodles according to package directions; drain and rinse with cold water. Drain well.

Meanwhile, in a medium bowl toss chicken with fish sauce. Cut scallions into ½-inch slices, separating white and light green parts from dark green parts.

Heat oil in a wok or large skillet over medium-high heat. Add chicken mixture to pan; sauté until just starting to brown, about 3 minutes. Add mushrooms, white and light green scallion pieces, zucchini, garlic, and jalapeño; sauté until chicken is cooked through and zucchini is crisp-tender, about 5 minutes. Add noodles, oyster sauce, hoisin sauce, chili garlic sauce, soy sauce, and dark green scallion pieces; cook, tossing constantly, until heated through, about 2 minutes. Stir in basil.

Serving size: about 2 cups

Bilješke

Servings are 2 cups each (8 WW points)

Prehrana

Veličina porcije

-

Kalorije

236 kcal

Ukupno masti

-

Zasićene masti

-

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

-

Ukupni ugljikohidrati

-

Dijetalna vlakna

-

Ukupni šećeri

-

Proteini

-

4 servings

porcije

15 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme
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