Mal's Curated Recipes
Creamy Tuscan Chicken
4 servings
porcije5 minutes
aktivno vrijeme40 minutes
ukupno vrijemeSastojci
1 tbsp. extra-virgin olive oil
4 boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
1 tsp. dried oregano
3 tbsp. butter
3 cloves garlic, minced
1 1/2 c. cherry tomatoes, halved
3 c. baby spinach
1/2 c. heavy cream
1/4 c. freshly grated Parmesan
Lemon wedges, for serving
Upute
In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Cook until golden and no longer pink, 8 minutes per side. Remove from skillet and set aside.
In the same skillet over medium heat, melt butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.
Stir in heavy cream and parmesan and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook until heated through, 5 to 7 minutes.
Serve with lemon wedges.
Prehrana
Veličina porcije
-
Kalorije
593
Ukupno masti
33 g
Zasićene masti
16 g
Nezasićene masti
-
Trans masti
0 g
Kolesterol
269 mg
Natrij
939 mg
Ukupni ugljikohidrati
4 g
Dijetalna vlakna
1 g
Ukupni šećeri
3 g
Proteini
66 g
4 servings
porcije5 minutes
aktivno vrijeme40 minutes
ukupno vrijeme