Afternoon Tea
BLT Tempeh Sandwich
4 servings
porcije10 minutes
aktivno vrijeme15 minutes
ukupno vrijemeSastojci
1 avocado
8 lettuce leaves
1 tomato (sliced)
12-16 vegan bacon strips
8 slices whole meal sandwich bread (toasted or not)
Upute
Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!
Prehrana
Veličina porcije
-
Kalorije
304 kcal
Ukupno masti
13 g
Zasićene masti
2 g
Nezasićene masti
-
Trans masti
-
Kolesterol
-
Natrij
246 mg
Ukupni ugljikohidrati
34 g
Dijetalna vlakna
8 g
Ukupni šećeri
5 g
Proteini
16 g
4 servings
porcije10 minutes
aktivno vrijeme15 minutes
ukupno vrijeme