Umami
Umami

Afternoon Tea

BLT Tempeh Sandwich

4 servings

porcije

10 minutes

aktivno vrijeme

15 minutes

ukupno vrijeme

Sastojci

1 avocado

8 lettuce leaves

1 tomato (sliced)

12-16 vegan bacon strips

8 slices whole meal sandwich bread (toasted or not)

Upute

Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!

Prehrana

Veličina porcije

-

Kalorije

304 kcal

Ukupno masti

13 g

Zasićene masti

2 g

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

246 mg

Ukupni ugljikohidrati

34 g

Dijetalna vlakna

8 g

Ukupni šećeri

5 g

Proteini

16 g

4 servings

porcije

10 minutes

aktivno vrijeme

15 minutes

ukupno vrijeme
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