High protein
Protein Pudding
-
porcije3 minutes
ukupno vrijemeSastojci
Single Serve 🙌🏼
But first HIT FOLLOW on both accounts ‼️
150g light yogurt
1 egg
1/2 scoop protein powder of choice- I used @international_protein @international_protein Nipro in white chocolate coconut DM me for discount
1/2 teaspoon corn flour
Upute
Mix all ingredients then microwave for approximately 3 mins.
For the blueberry topping, mix 1/2 cup frozen blueberries with a touch of corn flour and water then heat up for 30 secs and mix.
Pour on top of pudding with sugar free maple syrup for extra sweetness.
Enjoy ☺️
Macros:
245 cals
Pro: 30g
Fats: 7g
Carbs: 18g
-
porcije3 minutes
ukupno vrijeme