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Umami

Family Dinners

Broccoli Bacon Cheddar Chicken

4 servings

porcije

15 minutes

aktivno vrijeme

45 minutes

ukupno vrijeme

Sastojci

1 tablespoon olive oil

4 chicken breasts (use 4 thin chicken breasts, or use 2 large chicken breasts, sliced in half, horizontally)

salt and pepper

2 cups broccoli florets (, blanched, chopped)

6 strips bacon (, cooked, chopped)

1/3 cup Mozzarella cheese (, shredded)

1 cup Cheddar cheese (, shredded)

Upute

Preheat the oven to 400 F.

Grease the bottom of the casserole dish with olive oil. I used the the oval casserole dish measured 13 inches x 9 inches x 4 inches deep.

Add chicken breasts to the casserole dish. Note about chicken: use 4 thin chicken breasts, or use 2 large thick chicken breasts, sliced in half horizontally each to make 4 thin chicken breasts.

Sprinkle chicken breasts with salt and pepper.

Top with chopped and blanched broccoli florets.

Top with chopped cooked bacon.

Top with shredded Mozzarella cheese.

Top with shredded Cheddar cheese.

Bake, uncovered, for about 20-30 minutes, until the chicken is cooked through. The cooking time will depend on the thickness of your chicken breasts.

Prehrana

Veličina porcije

-

Kalorije

454 kcal

Ukupno masti

31 g

Zasićene masti

12 g

Nezasićene masti

-

Trans masti

-

Kolesterol

131 mg

Natrij

598 mg

Ukupni ugljikohidrati

4 g

Dijetalna vlakna

1 g

Ukupni šećeri

1 g

Proteini

38 g

4 servings

porcije

15 minutes

aktivno vrijeme

45 minutes

ukupno vrijeme
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