Umami
Umami

Meal Prep Extravaganza

Roasted Potatoes and Carrots

6 servings

porcije

15 minutes

aktivno vrijeme

50 minutes

ukupno vrijeme

Sastojci

3 tablespoons olive oil

2 tablespoons butter (melted)

1 tablespoon garlic (minced)

1 1/2 teaspoons salt

1/4 teaspoon pepper

1/2 teaspoon dried thyme

1 pound whole carrots (peeled and cut into 1 inch thick slices)

1 pound small potatoes (halved)

2 tablespoons fresh parsley (chopped)

cooking spray

Upute

Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.

Place the olive oil, butter, garlic, salt, pepper and thyme in a large bowl. Whisk to combine.

Add the carrots and potatoes to the bowl and toss to coat.

Pour the vegetables onto the sheet pan and spread into a single layer.

Cook for 30-40 minutes or until potatoes and carrots are tender.

Sprinkle with parsley, then serve immediately.

Prehrana

Veličina porcije

-

Kalorije

187 kcal

Ukupno masti

11 g

Zasićene masti

3 g

Nezasićene masti

-

Trans masti

-

Kolesterol

10 mg

Natrij

673 mg

Ukupni ugljikohidrati

21 g

Dijetalna vlakna

4 g

Ukupni šećeri

4 g

Proteini

2 g

6 servings

porcije

15 minutes

aktivno vrijeme

50 minutes

ukupno vrijeme
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