Umami
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Salads/Dressings

Best Chicken Salad

5 servings

porcije

10 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme

Sastojci

2 lb. boneless, skinless chicken breasts (3 to 4)

6 c. low-sodium chicken broth or water

2 tbsp. seasoned salt (such as Lawry’s) or kosher salt, divided

1/3 c. full-fat Greek yogurt

1/3 c. mayonnaise

2 tbsp. finely chopped fresh parsley

1 tbsp. plus 1 1/2 tsp. finely chopped fresh dill

1 tbsp. grainy or smooth Dijon mustard

1/2 tsp. finely grated lemon zest

2 tbsp. fresh lemon juice

2 celery ribs, finely chopped

1 small red onion, finely chopped

1/4 c. finely chopped dill pickles (from about 2 spears)

3/4 tsp. freshly ground black pepper

Upute

In a large pot over medium-high heat, combine chicken, broth, and 1 Tbsp. plus 1 1/2 tsp. seasoned salt. Bring to a boil, then reduce heat to medium, cover pot, and cook until chicken is cooked through, about 10 minutes. Transfer chicken to a cutting board. Let rest 5 minutes.

Meanwhile, in a large bowl, stir yogurt, mayonnaise, parsley, dill, mustard, lemon zest, and lemon juice until smooth.

Cut chicken into 1/4" cubes and add to yogurt mixture, tossing to coat. Add celery, onion, pickles, pepper, and remaining 1 1/2 tsp. salt and mix until well combined.

Prehrana

Veličina porcije

-

Kalorije

401

Ukupno masti

20 g

Zasićene masti

4 g

Nezasićene masti

-

Trans masti

0 g

Kolesterol

141 mg

Natrij

1286 mg

Ukupni ugljikohidrati

6 g

Dijetalna vlakna

1 g

Ukupni šećeri

2 g

Proteini

49 g

5 servings

porcije

10 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme
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