Guacamole

• porcije: 4 servings
• aktivno vrijeme: 15 minutes
• ukupno vrijeme: 15 minutes

Sastojci

3 avocados - peeled, pitted, and mashed

1 lime, juiced

1 teaspoon salt or to taste

2 roma (plum) tomatoes, diced

½ cup diced onion

3 tablespoons chopped fresh cilantro

1 teaspoon minced garlic

1 pinch ground cayenne pepper (Optional)

Upute

Gather all ingredients.

Mash avocados, lime juice, and salt together in a medium bowl; mix in tomatoes, onion, cilantro, and garlic.

Stir in cayenne pepper. Serve immediately, or cover and refrigerate for 1 hour for improved flavor.

Prehrana

• Kalorije: 262 kcal
• Ukupno masti: 22 g
• Zasićene masti: 3 g
• Nezasićene masti: 0 g
• Natrij: 596 mg
• Ukupni ugljikohidrati: 18 g
• Dijetalna vlakna: 11 g
• Ukupni šećeri: 3 g
• Proteini: 4 g