Korean Beef and Rice

• porcije: 6 servings
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 20 minutes

Sastojci

1 pound lean ground beef

3 garlic cloves (minced)

1 Tablespoon sesame oil

½ cup brown sugar

¼ cup low-sodium soy sauce

¼ teaspoon ground ginger

salt and pepper

1 teaspoon crushed red pepper flakes (more or less depending on how spicy you like it)

2 cups cooked rice

1 bunch green onions (diced)

Upute

Heat a large skillet over medium heat and brown beef with garlic in the sesame oil.

Drain most of the fat and add brown sugar, soy sauce, ginger, salt and pepper and red pepper flakes. Simmer for a few minutes to blend the flavors.

Serve over steamed rice and top with green onions.

Prehrana

• Kalorije: 273 kcal
• Ukupno masti: 6 g
• Zasićene masti: 2 g
• Nezasićene masti: 4 g
• Trans masti: 1 g
• Kolesterol: 47 mg
• Natrij: 416 mg
• Ukupni ugljikohidrati: 35 g
• Dijetalna vlakna: 1 g
• Ukupni šećeri: 18 g
• Proteini: 18 g