Umami
Umami

Summer 2024

Grilled Zucchini Hummus Wrap

2 servings

porcije

10 minutes

aktivno vrijeme

16 minutes

ukupno vrijeme

Sastojci

1 whole zucchini (ends removed and thinly sliced)

salt and pepper to taste

1 tablespoon olive oil

1 tomato (sliced, or handful of cherry tomatoes)

1/8 cup sliced red onion

1 cup kale (tough stems removed)

2 slices white cheddar or chipotle gouda cheese

2 large tortillas (I use Mission gluten-free)

4 tablespoons hummus

Upute

Heat a skillet or grill to medium heat.

Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.

Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.

Set zucchini aside.

Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.

Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.

Wrap tightly and enjoy immediately.

Prehrana

Veličina porcije

1 wrap

Kalorije

307 kcal

Ukupno masti

26 g

Zasićene masti

7 g

Nezasićene masti

-

Trans masti

-

Kolesterol

20 mg

Natrij

342 mg

Ukupni ugljikohidrati

11 g

Dijetalna vlakna

4 g

Ukupni šećeri

1 g

Proteini

9 g

2 servings

porcije

10 minutes

aktivno vrijeme

16 minutes

ukupno vrijeme
Započni kuhanje

Spremni za početak kuhanja?

Prikupljajte, prilagođavajte i dijelite recepte s Umami. Za iOS i Android.