Summer 2024
Grilled Zucchini Hummus Wrap
2 servings
porcije10 minutes
aktivno vrijeme16 minutes
ukupno vrijemeSastojci
1 whole zucchini (ends removed and thinly sliced)
salt and pepper to taste
1 tablespoon olive oil
1 tomato (sliced, or handful of cherry tomatoes)
1/8 cup sliced red onion
1 cup kale (tough stems removed)
2 slices white cheddar or chipotle gouda cheese
2 large tortillas (I use Mission gluten-free)
4 tablespoons hummus
Upute
Heat a skillet or grill to medium heat.
Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.
Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.
Set zucchini aside.
Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.
Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.
Wrap tightly and enjoy immediately.
Prehrana
Veličina porcije
1 wrap
Kalorije
307 kcal
Ukupno masti
26 g
Zasićene masti
7 g
Nezasićene masti
-
Trans masti
-
Kolesterol
20 mg
Natrij
342 mg
Ukupni ugljikohidrati
11 g
Dijetalna vlakna
4 g
Ukupni šećeri
1 g
Proteini
9 g
2 servings
porcije10 minutes
aktivno vrijeme16 minutes
ukupno vrijeme