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Umami

MAIN DISHES

Southwest Crock Pot Chicken and Rice

6 servings

porcije

10 minutes

aktivno vrijeme

6 hours 15 minutes

ukupno vrijeme

Sastojci

4 Chicken Breasts

1/2 Onion (diced)

1 can Black Beans (Drained and Rinsed)

1 can Corn (Drained)

1 can Cream of Chicken Soup

1 can Diced Tomatoes with Green Chiles

1 cup Milk

1 Tbsp Taco Seasoning

1 tsp Paprika

1 tsp Pepper

3 cups Cooked White Rice

2 cups Sharp Cheddar Cheese (Shredded)

Upute

Place the chicken at the bottom of a crock pot. Top with the beans, corn, tomatoes, onion, cream of chicken soup, milk, paprika, taco seasoning and pepper.

Cover and cook on low for 6-8 hours or on high for 3-4 hours.

Remove the chicken, shred and return it back to the crock pot.

Stir in the cooked rice and 1 cup of the shredded cheese.

Top with the remaining cheese. Cover and allow the cheese to melt (3-5 minutes).

Serve immediately and store the leftovers in an air tight container. Enjoy!

Prehrana

Veličina porcije

-

Kalorije

680 kcal

Ukupno masti

22 g

Zasićene masti

11 g

Nezasićene masti

-

Trans masti

-

Kolesterol

144 mg

Natrij

828 mg

Ukupni ugljikohidrati

65 g

Dijetalna vlakna

10 g

Ukupni šećeri

8 g

Proteini

56 g

6 servings

porcije

10 minutes

aktivno vrijeme

6 hours 15 minutes

ukupno vrijeme
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