Egg And Cottage Cheese Breakfast Bowls

• porcije: 1

Sastojci

1 whole eggs

1/2 cup egg whites

1/4 cup shredded cheese

1/2 cup of low fat cottage cheese

3 Amylu chicken breakfast links

1 green bell pepper

1 red bell pepper

1/4 cup chopped onion

Green Chiles to taste

Upute

Mix eggs, cheese, spices, vegetables together. Pour into baking dish , add chopped sausage. Bake at 400 degrees for 35 min.

Prehrana

• Veličina porcije: 1.5 cups slop
• Kalorije: 344
• Ukupno masti: 17
• Ukupni ugljikohidrati: 8
• Proteini: 38