Green Egg Salad

• porcije: 7 servings
• aktivno vrijeme: 15 minutes
• ukupno vrijeme: 15 minutes

Sastojci

7 hard-boiled eggs, peeled

2 avocados - peeled, pitted, and mashed

1 ½ cups chopped spinach

2 stalks celery, chopped

½ cup plain yogurt

1 pinch red pepper flakes, or to taste

garlic powder, or to taste

ground black pepper to taste

Upute

Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.

Prehrana

• Kalorije: 186 kcal
• Ukupno masti: 14 g
• Zasićene masti: 3 g
• Nezasićene masti: 0 g
• Kolesterol: 213 mg
• Natrij: 96 mg
• Ukupni ugljikohidrati: 8 g
• Dijetalna vlakna: 4 g
• Ukupni šećeri: 2 g
• Proteini: 9 g