Umami
Umami

Main Dish

Lemon Pepper Chicken

3 servings

porcije

5 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme

Sastojci

3 boneless skinless chicken breasts

1 tablespoon extra virgin olive oil

3 tablespoons lemon pepper seasoning (store bought or see recipe in notes)

Upute

Preheat oven to 400℉.

Brush chicken with olive oil on both sides and sprinkle both sides with lemon pepper to coat.

Place chicken in baking/casserole dish and bake 20 minutes (30 for larger breasts) until internal temperature reaches 165℉.

Allow chicken to rest 10 minutes before serving or slicing. Chicken will continue to bake and allowing it to rest seals the juices in. Slice, serve and enjoy!

Prehrana

Veličina porcije

-

Kalorije

185 kcal

Ukupno masti

8 g

Zasićene masti

1 g

Nezasićene masti

-

Trans masti

-

Kolesterol

72 mg

Natrij

132 mg

Ukupni ugljikohidrati

4 g

Dijetalna vlakna

2 g

Ukupni šećeri

1 g

Proteini

25 g

3 servings

porcije

5 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme
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