Lemony Caramelized Brussels Sprouts For Two

• porcije: 2 servings
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 20 minutes

Sastojci

8 oz brussels sprouts

⅓ cup water

dash of salt (pepper, lemon zest)

1 Tablespoon fresh lemon juice

1 teaspoon olive oil

optional: red pepper flakes

Upute

Remove stems from brussels sprouts and slice in half lengthwise. Place sliced side down in skillet, add water, lemon zest, salt, and pepper, and cover. Cook on medium-high heat for about 6 minutes until water is completely absorbed.

Remove lid, add olive oil and lemon juice, and increase heat to high. Cook uncovered for about 3-5 minutes until bottoms are brown and slightly charred. Top with red pepper flakes (if desired) or shredded parmesan cheese and serve!

Prehrana

• Kalorije: 68 kcal
• Ukupno masti: 2 g
• Zasićene masti: 0.4 g
• Nezasićene masti: 1.4 g
• Natrij: 30 mg
• Ukupni ugljikohidrati: 11 g
• Dijetalna vlakna: 4 g
• Ukupni šećeri: 3 g
• Proteini: 4 g