Roasted Brussels Sprouts & Apples

• porcije: 4 servings
• aktivno vrijeme: 15 minutes
• ukupno vrijeme: 45 minutes

Sastojci

1 lb. brussels sprouts (trimmed and halved lengthwise)

1 apple (cored and sliced (Fuji or Braeburn works well)

1 tbsp. olive oil

salt + pepper to taste

1/4 c. dried cranberries

1/4 c. chopped walnuts

1 tbsp. maple syrup

Upute

Preheat oven to 400 degrees.

Toss brussels sprouts and apple slices with olive oil, salt, and pepper on a rimmed baking sheet. Bake for 25-30 minutes or until brussels sprouts are tender and browned on edges, stirring halfway through cooking time.

Transfer brussels sprouts and apple to large bowl. Stir in cranberries, walnuts, and maple syrup.

Prehrana

• Kalorije: 257 kcal
• Ukupno masti: 14 g
• Zasićene masti: 2 g
• Nezasićene masti: 12 g
• Natrij: 30 mg
• Ukupni ugljikohidrati: 33 g
• Dijetalna vlakna: 7 g
• Ukupni šećeri: 19 g
• Proteini: 6 g