Umami
Umami

‘Fish pie’ soup

2 servings

porcije

5 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme

Sastojci

400g pack Parmentier potatoes

1 large leek, sliced into 2cm rounds

2 tsp fish sauce

330ml dry cider

260g pack fish pie mix

160g frozen petits pois

3 tbsp half fat crème fraîche

4 sprig/s tarragon, leaves finely chopped

1 lemon, zest and juice of ½, ½ cut into wedges

Upute

Step 1

Melt the butter from the Parmentier potatoes in a heavybased casserole and add the potatoes and leek, stirring to coat in the butter; season and cook for 5 minutes. Bring a kettle of water to the boil. Mix the fish sauce into 250ml just-boiled water and add to the pan with the cider. Bring to the boil, then lower to a simmer and cover with a lid; bubble away for 10-12 minutes until the potatoes are tender.

Step 2

Tip in the fish pie mix and petit pois, bring back to a simmer and cover with a lid; cook gently for 3-5 minutes or until the fish is cooked through and opaque. Stir through 1 tbsp crème fraîche.

Step 3

Meanwhile, mix the remaining 2 tbsp crème fraîche, tarragon, lemon zest and juice. Divide the soup between 2 bowls and serve with a dollop of herby crème fraîche, freshly ground black pepper and the lemon wedges on the side for squeezing over.

Prehrana

Veličina porcije

-

Kalorije

664

Ukupno masti

21 g

Zasićene masti

7.9 g

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

2.2 g

Ukupni ugljikohidrati

60 g

Dijetalna vlakna

12 g

Ukupni šećeri

15 g

Proteini

42 g

2 servings

porcije

5 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme
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