Thakore Family Recipes
Peach Green Smoothie
2 servings
porcije5 minutes
aktivno vrijeme10 minutes
ukupno vrijemeSastojci
2 cups frozen peaches
2 handfuls of spinach
1 fresh peach, pitted and chopped (optional)
1 cup water
1 tablespoon peeled, minced or grated fresh ginger
1 tablespoon honey + more to taste
Upute
Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.
Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.
Prehrana
Veličina porcije
-
Kalorije
306
Ukupno masti
0.7 g
Zasićene masti
0.1 g
Nezasićene masti
-
Trans masti
0 g
Kolesterol
0 mg
Natrij
44.3 mg
Ukupni ugljikohidrati
77.4 g
Dijetalna vlakna
6.4 g
Ukupni šećeri
70.5 g
Proteini
3.2 g
2 servings
porcije5 minutes
aktivno vrijeme10 minutes
ukupno vrijeme