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Thakore Family Recipes

Peach Green Smoothie

2 servings

porcije

5 minutes

aktivno vrijeme

10 minutes

ukupno vrijeme

Sastojci

2 cups frozen peaches

2 handfuls of spinach

1 fresh peach, pitted and chopped (optional)

1 cup water

1 tablespoon peeled, minced or grated fresh ginger

1 tablespoon honey + more to taste

Upute

Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.

Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.

Prehrana

Veličina porcije

-

Kalorije

306

Ukupno masti

0.7 g

Zasićene masti

0.1 g

Nezasićene masti

-

Trans masti

0 g

Kolesterol

0 mg

Natrij

44.3 mg

Ukupni ugljikohidrati

77.4 g

Dijetalna vlakna

6.4 g

Ukupni šećeri

70.5 g

Proteini

3.2 g

2 servings

porcije

5 minutes

aktivno vrijeme

10 minutes

ukupno vrijeme
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