Umami
Umami

Meals

Healthy Sweet Potato Patties

8 servings

porcije

10 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme

Sastojci

1 cup mashed sweet potatoes (240g or 1 1/2 -2 medium)

1 cup cooked quinoa (130g)

1/2 cup shredded cheese (50g)

1 teaspoon garlic powder

1 teaspoon oregano

2 tablespoons almond flour (15g), or any flour of choice

Upute

Preheat oven to 375 degrees Fahrenheit. Grease a baking sheet or line with parchment paper or silicone baking mat.

In a large bowl combine all the ingredients until well-incorporated. Form into 8 even-sized balls and press down into patties using your palms.

Place on prepared baking sheet and bake for 25-30 minutes, flip halfway through.

Serve with your favorite dip/sauce

Prehrana

Veličina porcije

-

Kalorije

83 kcal

Ukupno masti

4 g

Zasićene masti

-

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

-

Ukupni ugljikohidrati

9 g

Dijetalna vlakna

-

Ukupni šećeri

-

Proteini

3 g

8 servings

porcije

10 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme
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