DeIish Cheap and Healthy

Greek Stuffed Chicken

Name: Greek Stuffed Chicken
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp. extra-virgin olive oil; 1 tbsp. lemon juice; 1 tbsp. chopped dill, plus more for garnish; 1 tbsp. chopped parsley, plus more for garnish; 2 cloves garlic, minced; Kosher salt; Freshly ground black pepper; 4 skinless boneless chicken breasts; 1 zucchini, halved and thinly sliced; 2 medium tomatoes, halved and thinly sliced; 1/2 red onion, sliced into half moons; 2 lemons, halved and thinly sliced; 1 c. crumbled feta; 1 c. shredded mozzarella

4 servings

porcije

20 minutes

aktivno vrijeme

45 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

3 tbsp. extra-virgin olive oil

1 tbsp. lemon juice

1 tbsp. chopped dill, plus more for garnish

1 tbsp. chopped parsley, plus more for garnish

2 cloves garlic, minced

Kosher salt

Freshly ground black pepper

4 skinless boneless chicken breasts

1 zucchini, halved and thinly sliced

2 medium tomatoes, halved and thinly sliced

1/2 red onion, sliced into half moons

2 lemons, halved and thinly sliced

1 c. crumbled feta

1 c. shredded mozzarella

Upute

Preheat oven to 400º. Place chicken on a cutting board and make 5 slits in each breast, being careful not to cut through completely. Transfer to a small baking sheet.

In a small bowl, whisk together olive oil, lemon juice, dill, parsley, and garlic. Drizzle over chicken breasts, making sure olive oil mixture gets in the slits. Season with salt and pepper.

Stuff each chicken breast with zucchini, tomatoes, red onion, and lemons. Sprinkle crumbled feta and mozzarella on top.

Bake until chicken is cooked through and no longer pink, about 25 minutes. Garnish with more dill and parsley. Serve warm.

Prehrana

Veličina porcije

Kalorije

2561

Ukupno masti

128 g

Zasićene masti

49 g

Nezasićene masti

Trans masti

0 g

Kolesterol

1016 mg

Natrij

4750 mg

Ukupni ugljikohidrati

37 g

Dijetalna vlakna

11 g

Ukupni šećeri

25 g

Proteini

299 g