Umami
Umami

Ford Family Recipes

Thai Zucchini Noodles

4 servings

porcije

20 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme

Sastojci

8 oz pasta (preferably Fettuccine (for gluten free, use gluten free brown rice fettuccine)

1 tablespoon olive oil

2 zucchini (, sliced)

salt

1/4 cup soy sauce (or gluten free Tamari sauce)

1/4 cup honey

2 tablespoons honey

1/4 cup chicken stock

1 tablespoon red curry paste (Thai)

5 green onions (, chopped)

1 tablespoon sesame seeds (, toasted)

Upute

Cook pasta al dente, drain, set aside.

Heat 1 tablespoon olive oil in a large skillet on high heat. Add sliced zucchini, sprinkle with salt, and cook for about 1 or 2 minutes,flipping a couple of times. Zucchini should not get too soft. Remove zucchini from the skillet to the plate.

Add soy sauce, honey, chicken stock, and red curry paste, to the same empty skillet. Heat up and mix everything to combine. Add chopped green onions to the sauce, and mix. Then, immediately, remove from heat.

Add the cooked fettuccine to the skillet with the sauce and stir to coat. Add cooked zucchini, mix. Top with toasted sesame seeds.

Prehrana

Veličina porcije

-

Kalorije

388 kcal

Ukupno masti

6 g

Zasićene masti

1 g

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

846 mg

Ukupni ugljikohidrati

74 g

Dijetalna vlakna

3 g

Ukupni šećeri

31 g

Proteini

11 g

4 servings

porcije

20 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme
Započni kuhanje

Spremni za početak kuhanja?

Prikupljajte, prilagođavajte i dijelite recepte s Umami. Za iOS i Android.