Flaxseed Porridge

• porcije: 1 serving
• aktivno vrijeme: 2 minutes
• ukupno vrijeme: 10 minutes

Sastojci

1/4 cup ground flaxseed

3/4 cup unsweetened almond milk (or other dairy-free milk, plus 1/4 cup extra if needed)

pinch of salt

1 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon

1-2 tablespoons maple syrup

Upute

Add all ingredients to a small saucepan.

Cook over medium heat, stirring frequently, until porridge thickens and starts to bubble.

Remove from heat and add extra milk if needed to thin and increase creaminess. Transfer to bowl. Add desired toppings and serve immediately.

Prehrana

• Veličina porcije: 1 g
• Kalorije: 308 kcal
• Ukupno masti: 19 g
• Zasićene masti: 1 g
• Nezasićene masti: 17 g
• Natrij: 258 mg
• Ukupni ugljikohidrati: 27 g
• Dijetalna vlakna: 12 g
• Ukupni šećeri: 13 g
• Proteini: 8 g